Enhancing Wellness from the Inside Out
At InMySkin Wellness & Aesthetics, we elevate the traditional sauna experience by integrating Medical-Grade Red Light Therapy (RLT) directly inside our Full Spectrum Infrared Sauna.
This combination of heat therapy and low-level red + near-infrared wavelengths deliver powerful benefits for skin health, recovery, inflammation, cellular energy, and overall wellness.
This dual-modality setup allows patients to enjoy the proven benefits of both infrared heat and targeted light wavelengths, creating a deeper, more restorative session.
What Is Red Light Therapy?
Red Light Therapy uses clinically supported red (630–660 nm) and near-infrared (810–850 nm) wavelengths to penetrate the skin and underlying tissues. Unlike UV light, RLT does not tan or burn the skin. Instead, it works by energizing the mitochondria within cells, improving natural healing and regeneration processes.
Why Choose InMySkin for Red Light Therapy in Calgary
Medical-Grade (RLT) Technology
Safe, effective wavelengths supported by clinical research.
Integrated Sauna + RLT Experience
Full-body exposure for enhanced results in less time.
Customizable Sessions
Time, light positioning, and sauna settings tailored to your goals.
Holistic Wellness Approach
Combine RLT with facials, microneedling, massage, or recovery treatments for elevated outcomes.
Professional, Calming Environment
A meticulously designed wellness space that complements your treatment experience.
Benefits of Red-Light Therapy at InMySkin
Skin Health & Anti-Aging
- Stimulates collagen + elastin production
- Reduces fine lines and wrinkles
- Improves skin tone, brightness, and clarity
- Helps reduce pigmentation and redness
Recovery & Pain Relief
- Reduces inflammation in muscles and joints
- Speeds injury healing and tissue repair
- Supports post-workout recovery
- Increases circulation and oxygenation
Cellular & Metabolic Benefits
- Boosts mitochondrial energy (ATP production)
- Enhances cellular metabolism and repair
- Supports detoxification pathways
Mood, Sleep & Wellness
- Helps regulate circadian rhythm
- Supports stress reduction and improved sleep quality
- May enhance serotonin and overall mood
Combined With Infrared Sauna
The synergy of infrared heat + red/near-infrared light amplifies:
- Detoxification
- Skin rejuvenation
- Muscle recovery
- Circulation
- Relaxation
This pairing is one of the most efficient and effective ways to receive both modalities.
How
It Works
Placed inside the sauna, the RLT panel provides full-body exposure during your session, optimizing results and saving treatment time.
Near-Infrared Light (810–850 nm):
Penetrates deeper into muscles, joints, and connective tissue to reduce inflammation and accelerate repair.
Red Light (630–660 nm):
Absorbed by skin cells to improve tone, texture, and collagen production.
Who Can Benefit from Red Light Therapy?
RLT is suitable for a wide range of goals:
- Skin rejuvenation & age prevention
- Acne & inflammation reduction
- Muscle soreness & joint pain
- Athletic recovery
- Stress relief & mood support
- Post-injury healing
- Detoxification and circulatory support
Contraindications:
Clients with photosensitive disorders, those taking photosensitizing medications, active skin infections, or pregnancy should consult a physician before use.
What to Expect During a Red-Light Therapy Sauna Session
Preparing for your infrared sauna session helps you get the most out of its wellness, recovery, and skin benefits. Knowing what to do before, during, and after your session ensures you feel comfortable, safe, and confident every step of the way.
At InMySkin, we walk you through the entire process so you can relax, unwind, and enjoy the full experience.
- Hydrate well
- Remove lotions or oils from the skin
- Wear light clothing or use a towel
- Remove makeup for best skin absorption
- Skin may feel warm, soft, and refreshed
- Hydrate well to support detoxification
- Benefits such as muscle recovery, hydration, and improved mood may be noticed immediately
- Skin improvements build progressively with regular use (2–4x weekly)
- Skin may feel warm, soft, and refreshed
- Hydrate well to support detoxification
- Benefits such as muscle recovery, hydration, and improved mood may be noticed immediately
- Skin improvements build progressively with regular use (2–4x weekly)
FAQs About Infrared Sauna Sessions
You’ll feel gentle warmth from the sauna, but the light itself is not hot or uncomfortable.
For skin and anti-aging results: 2-4x per week
For recovery or inflammation: 3–5x per week may be ideal short-term
Yes. It is non-invasive, UV-free, and considered safe for most people.
Absolutely. RLT pairs exceptionally well with facials, microneedling, PRP/PRF, and much more.
Most clients notice mood and recovery benefits immediately. Skin improvements generally appear after 4–6 consistent sessions.
Experience Red Light Therapy at InMySkin
The combination of Infrared Sauna + Medical-Grade Red Light Therapy offers unmatched benefits for skin, body, and mind. Whether you’re looking to rejuvenate your skin, support athletic recovery, or simply boost your overall wellness, this treatment is a powerful addition to your routine.
Book your Red Light Therapy session today and feel the difference at InMySkin.
Our Services
Come Visit Us
Visit Us
You’ll find us at McKenzie Towne Centre, conveniently located just off High Street Southeast. There is free, on-site parking available, and the location is easily accessible by public transit.
Our Address
McKenzie Town Centre
- 38 High Street SE
- Calgary, AB T2Z 3T8
Contact Information
- Phone: (825) 935-7951
- Email: info.inmyskin@gmail.com
Hours Of Operation
Google Reviews
Read reviews of InMySkin to see what others are saying about our team’s knowledge, personalized care, and dedication to helping you look and feel your best.
Skin Treatments
Facial Rejuvenation
Injectable Treatments
Body Treatments
Wellness
Online Booking
Find Us
McKenzie Town Centre
- 38 High Street SE
- Calgary, AB T2Z 3T8
- Phone: (825) 935-7951
- Email: info.inmyskin@gmail.com
