Full Spectrum. Full Recovery
At InMySkin Wellness & Aesthetics, we offer the Clearlight® full-spectrum infrared sauna, a modern wellness treatment designed to help you relax, restore, and recharge.
Unlike traditional saunas that heat the air around you, infrared saunas use therapeutic wavelengths of light to warm the body from within. This allows for deeper penetration, more comfortable temperatures, and a wide range of health and skin benefits.
Contact us to schedule your consultation today and experience the relaxing difference a far and near infrared sauna can make.
What Is a Full Spectrum Infrared Sauna?
The Clearlight® full-spectrum infrared sauna delivers all 3 wavelengths of infrared light, near, mid, and far infrared, each with distinct benefits:
- Near infrared (NIR): Supports skin rejuvenation, wound healing, and collagen production.
- Mid infrared (MIR): Improves circulation, reduces muscle soreness, and aids in joint recovery.
- Far infrared (FIR): Promotes detoxification, stress relief, and cardiovascular support.
By combining all 3, our sauna provides a comprehensive therapeutic experience that can be tailored to your comfort and wellness goals.
Why Choose InMySkin for Infrared Sauna in Calgary
When it comes to infrared sauna therapy, the right equipment, environment, and experience can make all the difference:
- Professional-grade technology: Clearlight® saunas are known for safety, consistency, and effectiveness
- Custom sessions: Time and intensity adjusted to your comfort level and wellness goals
- Holistic approach: Sessions can be paired with other treatments for maximum benefit
- Wellness-focused environment: Calm, professional space designed for true relaxation
Benefits of Infrared Sauna at InMySkin
Infrared sauna therapy offers a wide range of benefits for your body, mind, and skin. Regular sessions can help you feel revitalized while supporting long-term wellness:
- Detoxification: Helps flush toxins naturally through increased sweating.
- Pain Relief: Reduces muscle stiffness, joint pain, and inflammation.
- Circulation boost: Enhances oxygen delivery throughout the body.
- Stress reduction: Promotes relaxation, reduces cortisol, and supports better sleep.
- Skin health: Encourages cell renewal for clearer, brighter, and healthier-looking skin.
- Metabolism support: Raises heart rate and calorie burn in a way similar to light exercise.
- Immune boost: Supports immune resilience through heat therapy.
Who Can Benefit from Infrared Sauna Therapy?
Infrared sauna sessions are suitable for a wide range of goals, including:
- Stress management and relaxation
- Muscle recovery and sports performance
- Skin rejuvenation and anti-aging support
- Chronic pain and stiffness relief
- Detoxification and overall wellness
Note: Patients with cardiovascular conditions, pregnancy, or uncontrolled high blood pressure should consult a physician before use.
What to Expect During an Infrared Sauna Session
Preparing for your infrared sauna session can help you maximize its wellness, recovery, and skin benefits. Understanding what to do before, during, and after your session helps you feel comfortable, safe, and fully supported throughout the experience.
At InMySkin, our team guides you through each step so you can relax, recharge, and enjoy the full spectrum of benefits.
To get the most out of your infrared sauna experience, a few simple preparations can make a big difference:
- Drink plenty of water to stay hydrated and support your body’s natural detoxification process.
- Wear light clothing or wrap in a towel for comfort and to allow heat to penetrate effectively.
- Avoid heavy meals immediately beforehand so your body can focus on relaxation and circulation.
During the sauna session, your body will gradually heat and respond to the therapeutic wavelengths. Here’s what to expect:
- Sessions typically last 20–40 minutes, depending on your goals and comfort level.
- You’ll feel a gentle, penetrating warmth that is soothing, meditative, and relaxing for both body and mind.
- Sweating begins gradually as your body warms, helping flush toxins and promote circulation.
After your infrared sauna session, take a few simple steps to enhance the benefits and keep that refreshed feeling going:
- Savour the deep relaxation, energy boost, or healthy “post-sauna glow” as your body recovers and rejuvenates
- Hydrate generously to replenish lost fluids and support your body’s natural detoxification
- Appreciate immediate effects, like muscle relief, reduced stress, and clearer skin, that build cumulatively with consistent sessions
FAQs About Infrared Sauna Sessions
Traditional saunas heat the surrounding air, while infrared penetrates the body directly at lower, more comfortable temperatures.
Yes. Sweating is part of the detoxification process and helps cleanse the skin and body.
For general wellness, 2–3 times per week is common. Some patients use it more often for recovery or stress relief.
Hydration is key. Drink water before and after. Wear light clothing or bring a towel.
Yes. Many patients enjoy sauna use before facials, body treatments, or massage to enhance relaxation and results.
You’ll feel relaxed and refreshed after just one session. With regular use, benefits like improved skin health, better circulation, and reduced stress accumulate.
Ready to Relax, Restore, & Recharge at InMySkin?
The Clearlight® full-spectrum infrared sauna at InMySkin in Calgary is a safe, restorative way to improve skin, body, and mind wellness. Whether you’re looking to detox, recover, or simply relax, our sauna sessions are a powerful complement to your health and beauty routine.
Book your infrared sauna session today and experience the difference at InMySkin.
Our Services
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Visit Us
You’ll find us at McKenzie Towne Centre, conveniently located just off High Street Southeast. There is free, on-site parking available, and the location is easily accessible by public transit.
Our Address
McKenzie Town Centre
- 38 High Street SE
- Calgary, AB T2Z 3T8
Contact Information
- Phone: (825) 935-7951
- Email: info.inmyskin@gmail.com
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Find Us
McKenzie Town Centre
- 38 High Street SE
- Calgary, AB T2Z 3T8
- Phone: (825) 935-7951
- Email: info.inmyskin@gmail.com
